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Hopping onto my โ€˜Rubber Islandโ€™ ๐Ÿ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ™๐Ÿป๐ŸŒž

A lively and lovely way to start any day, any afternoon or any evening! Yoga is a practice I turn to at various times in my day depending on what my mind and body needs.

Morning I use my meditation to ground me and to feel gratitude for this day. My stretch Yoga practice to awaken my body from slumber and more recently Iโ€™ve been enjoying facial Yoga practice that is more targeted with smaller and gentler shapes/asanas.

Afternoons I use my Yoga Nidra practice. If Iโ€™ve spent time on the laptop or supporting clients it can be a simple 20 minute practice to reenergise my mind and body.

Evenings can be a physical Yoga based class. My favourite practice being my Seasonal flow. Moving today from Early Summer into Summer! The heat is rising, Summer is here ๐ŸŒž
21st June 2022.

Not everyday flows this was and I switch it up depending on my mood, what my body and mind needs and what time and space I have.

So Yoga is a gift, a gift that keeps on giving, stay open and attuned to your body, your mind, your self awareness, your self love and what you need in any given minute, with the space and time that you have ๐ŸŽ

Roll out your โ€˜Rubber Islandโ€™ and hop on your mat for mind and body nourishment ๐Ÿ๐Ÿ™๐Ÿป๐Ÿคธ๐Ÿปโ€โ™€๏ธ

Namaste
โ€œMy soul honours your soul
I honour the place in you
Where the entire universe resides
I honour the light, love, truth, beauty and peace in you.
Because it is also in me
And in sharing these things
We are united
We are the same
We are one!โ€

#yogalife #yin #yang
#perfectpartnership
#lovelife #loveliving
#internationalyogaday
#yoga2022
#fitness #wellness
#health
#anahatafw
...

Do
What
Makes
Your
Soul
Shine
๐ŸŒŸโญ๏ธ๐ŸŒŸ

#seasonalyoga
#seasonalyogateacher
#yoga #yogalife
#keepFit #keepWell
#loveyou #loveothers
#breathing #meditating #keepactive
#AnahataFW #shine
#lovelife #loveliving
#yin #yang
#everydayisagift #perfectpartnership
...

DIVE BUDDY ๐Ÿ‘Œ๐Ÿป

Itโ€™s more than two simple words, your โ€˜Dive Buddyโ€™ doesnโ€™t need to be your friend or even someone you know!

Being โ€˜Dive Buddiesโ€™ is more than just diving togetherโ€ฆ

Having a โ€˜Dive Buddyโ€™ is like having a guardian angel with you at all times, they look out for you as well as you look out for them, you are there as their primary source of information and assistance, likewise, they are there for you ๐Ÿ ๐Ÿฆ‘

NEVER dive alone!

Remember... only ever leave bubbles behind, not your โ€˜Dive Buddyโ€™ ๐Ÿฌ๐Ÿ‘Œ๐Ÿป๐Ÿข

@scubastevie72
@javier_e_racedo
#dive #loveouroceans
#diverslife #diveforlife
#perfectpartnership #lovelife #loveliving #padi #paditv #scubapro #tenerife #divebuddy #underwaterphotography
...

Miracles happen when you give as much attention to your dreams as you do your fears!

#neverstopdreaming
#anahatafw #yogalife #divelife #lovelife #yin #yang
#oceanlife #fitness #wellness
#perfectpartnership
...

Why is good trim (Neutral Buoyancy) important while diving?

It's not all about the looks and being presentable, though diving in trim does look pretty cool ๐Ÿ˜Ž

Ideal trim allows for minimal water resistance against your every movement and in turn decreases your air consumption rate by reducing your work load, plus it protects the marine environment from inadvertent damage from your equipment, now, do you see 'why' it's important ๐Ÿ‘Œ๐Ÿป

#DivingTenerife ๐Ÿ ๐Ÿข๐Ÿฌ

@scubastevie72
#dive #loveouroceans
#diverslife #diveforlife
#perfectpartnership #lovelife #loveliving #gratitude #padi #paditv #scubapro #tenerife #underwaterphotography
...

Tranquility of nature ๐ŸŒบ๐ŸŒฑ

#calmingtothemind
#yoga #yin #yang
#nature #love
#perfectpartnership โค๏ธ
...

#Mantaraya
Diving Tenerife ๐Ÿ ๐Ÿข๐Ÿฌ

Pic: @javier_e_racedo
@scubastevie72
#dive #loveouroceans
#diverslife #diveforlife
#perfectpartnership #lovelife #loveliving #gratitude #padi #paditv #scubapro #tenerife #underwaterphotography
...

Boys & their Toys!
Diving Tenerife ๐Ÿ ๐Ÿข๐Ÿฌ

@scubastevie72
#dive #loveouroceans
#diverslife #diveforlife
#perfectpartnership #lovelife #loveliving #gratitude #padi #paditv #scubapro #tenerife #underwaterphotography
...

The moment you hit the water, you know itโ€™s going to be good!
Diving Tenerife ๐Ÿ ๐Ÿข๐Ÿฌ

#dive #loveouroceans
#diverslife #diveforlife
#perfectpartnership #lovelife #loveliving #gratitude #padi #paditv #scubapro #tenerife #underwaterphotography
...

2022: Yoga Retreats๐Ÿคธ๐Ÿปโ€โ™€๏ธโ˜€๏ธ๐ŸŒด

Our Yoga is for everyone. We start the day with a blend of Ashtanga Yoga, flowing the practice in line with the seasonal elements and our related organs. Ending our day with a blissful Yin practice ๐ŸŒˆ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ’ซ

#yogaretreats
#wellness #wellbeing
#meditation #yin #yang #anahata #heartchakra
#yogaeveryday #rfy
#health #fitness #mentalhealth #heart #love #kindness #gratitude
#perfectpartnership
...

Michelangeloโ€™s art was not in creating the figure it was in liberating it! Transformation is the very same..
Liberating our self, removing all the rubbish! Connecting with living! ๐Ÿ’ช๐Ÿป

If we donโ€™t allow ourselves to change we are allowing our bodies to incubate western disease! Transformation and any kind of change can be scary and hard work. If we allow ourselves to feel the fear and to push forward through the change we will be rewarded with so much greatness, incredible health, strength and happiness.

Feeling strong & focused, both mentally & physically ๐Ÿ’ช๐Ÿป๐Ÿ’ซ๐Ÿ‘™๐Ÿ™๐Ÿป

#progress #building #strength #beingokwithchange
#transformation #freedom
#mentalhealth #physicalhealth
#coaching #loveliving
#gratitude #fitness #health
#wellness #lovelife #kindness
#fitover40 #fitoverforty
...

Diving Tenerife ๐Ÿ ๐Ÿข๐Ÿฌ

@scubastevie72
@ladyleigh12
#dive #loveouroceans
#diverslife #diveforlife
#perfectpartnership #lovelife #loveliving #gratitude #padi #paditv #scubapro #tenerife #underwaterphotography
...

I truly believe Yoga is a life philosophy โ€ฆ

Our physical practice (asanaโ€™s) are so very important but equally important are our inward and outward behaviours!

Our Yamaโ€™s and Niyamaโ€™s โ€“ My 2 favourite limbs of Yoga:
๐Ÿ•‰Yama โ€“ non violence, stealing, lying, greed, waste of energies
โ˜ฏ๏ธNiyama โ€“ discipline, contentment, self study, purity, surrender

Take some time this weekend to consider not only how you are treating others around you but also how you are treating yourself!

Namaste
๐Ÿ™๐Ÿป๐Ÿ’š

#yama #niyama
#yogaretreats #selflove
#wellness #wellbeing
#meditation #yin #yang
#yogaeveryday
#health #fitness #mentalhealth #heart #love #kindness #gratitude
#perfectpartnership
...

#anahatafw ๐Ÿ’š
โ€œLife is
For those who
Take risks
Not
For those
Who watch it
Go by!โ€ ๐Ÿ™๐Ÿป๐Ÿข๐Ÿฌ

#loveliving #lovelife
#lovediving #loveyoga
#diving #yoga
#yin #yang
#perfectpartnership
...

Diving Tenerife ๐Ÿ ๐Ÿข๐Ÿฌ

@scubastevie72
#dive #loveouroceans
#diverslife #diveforlife
#perfectpartnership #lovelife #loveliving #gratitude #padi #paditv #scubapro #tenerife #underwaterphotography
...

โ€œWherever you are, be totally there!โ€
Eckhart Tolle

#yogaretreats #yoga
#wellness #wellbeing
#meditation #yin #yang
#yogaeveryday #rfy
#health #fitness #mentalhealth #heart #love #kindness #gratitude #tenerife
#perfectpartnership
...

The calm before the storm ๐ŸŒŠ๐ŸŒฆ life can be such a ride! Calmly sailing across the Atlantic ๐Ÿšขโš“๏ธ
#atsea #lifeontheocean
#ourocean #ourplanet
#perfectpartnership
...

Yoga & Wellness
Retreats ๐ŸŒˆ๐Ÿ™๐Ÿป๐Ÿง˜๐Ÿฝโ€โ™€๏ธ
Your time for rest & rejuvenation.

I am super excited with the prospect of hosting my Yoga retreats again in 2022 on the stunning Island of Tenerife. Our retreat location is situated in the rural country side with stunning views across the ocean.

Tenerife offers a magical energy and calming beauty. The heat and volcanic spirit of the island will leave you both energised and at peace. I love sharing this incredible connection to the earth with all our guests.

You will be in great company. With both morning and evening Yin & Yang yoga classes. Our gorgeous @redfoxyoga27 will be on hand with her amazing Yin practice. We will have morning bootcamp and cardio fitness classes on offer (all optional), evening meditation and optional excursions around the island to experience the mountain meditation ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ delicious organic meals created for you from locally sourced ingredients ๐Ÿฅ•๐Ÿ†๐Ÿ…๐ŸŒ๐Ÿ‹

Ping me a DM if youโ€™d like more information, Iโ€™d love to hear from you ๐Ÿ™๐Ÿป our retreats are intimate with limited spaces.

Om shanti
Leigh xx

#yogaretreats
#wellness #wellbeing
#meditation #yin #yang
#yogaeveryday #rfy
#health #fitness #mentalhealth #heart #love #kindness #gratitude
#perfectpartnership
...

Kaizer the gorgeous dive dog looking for BIG Stevieโ€ฆ diving day in the Forth Estuary ๐Ÿ ๐Ÿฆ‘๐Ÿฌ

@scubastevie72
#dive #loveouroceans
#diverslife #diveforlife
#perfectpartnership #AnahataDiveYoga #lovelife #loveliving #gratitude #contentment #family #padi #paditv #paditv #scubapro #amazingview #amazing #underwaterphotography
...

AnahataFW

๐Ÿ’ช๐ŸปFitness
๐Ÿ Dive
๐Ÿคธ๐Ÿปโ€โ™€๏ธYoga

We are delighted to share the upgraded AnahataFW website.

Big thank you to @crunchycarrotsmedia for their support in launching our site ๐Ÿฅ•

#teameffort #newwebsitelaunch
#freshandfunky
#perfectpartnership
#anahatafw
#fitness #dive #yoga
...

Credit: Back tonight (feat. Martin Luther) [extended mix] by Miguel Migs
@fancyboats.ibiza
@scubastevie72
@ladyleigh12
#anahatafw #fancyboatsibiza #boatchartersibiza #ocean #summersun #ibiza #fun #sunseekerpredator #sunseeker #2021
...

โ€œI think can see Paulโ€™s Boatโ€... Land ahoy! One step closer to home! #anahatafw #paditv #perfectpartnership ...

Just gives me goosebumps watching these guys play off the bow of the ship! Just magical #padi #paditv #freespirits #anahatafw ...

AnahataFW
#keepFit #keepWell
Our 2020 mantra ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿป

Exciting developments to come in 2021, our website is currently being updated and will relaunch early January ๐Ÿ’š๐Ÿ’ซโญ๏ธ๐Ÿ’š

#excited #anahatafw
#raiseyourstandards
#growing #progress
#fitness #dive #yoga
#yogaretreats #yogafun #fitnesslife #loveliving
...

You vโ€™s You

Listen to your body...
What do you need today ๐Ÿค”

Yoga is such gift to us, so many styles, options and intensities!

Do you need a gentle flow, subtle holds, enjoying those delicious lengthening and strengthening postures or is it a deep stretch, sinking into your posture and holding for time or is it a mind practice where you can focus your breathing, sit or lie still and just be or is it a combination! There is no right or wrong in Yoga, only what is right for You ๐Ÿ™๐Ÿป

YOGA a gift to YOU ๐ŸŽ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ’š

@anahatafw
#sograteful
#yoga #yin #yang #meditation #flow #yoganidra #yogaeveryday #gift #relaxation
#yogaforyou #breathing #breath #breathe #calm #love #loveliving #perfectpartnership
#seasonalyoga
...

Yoga Nidra ๐Ÿ•‰

This practice is so understated, the benefits are soooooo amaxing...

๐Ÿ’ŸI love sharing my Nidra practice
๐Ÿ’ŸI love practicing my Nidra practice

Find things in life that allow you to relax & recharge... self care is a MUST.

Much love to you all for a relaxed and refreshing weekend ๐Ÿ’š๐Ÿ™๐Ÿป๐ŸŒˆ

@anahatafw
#keepFit #keepWell
#gratitude
#taketimeforyou
#yoganidra
#meditation
#workingfromhome
#sharing
#yoglife
#loveliving
#mentalhealth
#mentalfitness
#perfectpartnership
#lovelife
#fitness
#wellness
...

Thriving & not just surviving... ๐Ÿ’š

Itโ€™s Mental Health awareness day on Saturday. Be kind...

Be kind to YOU
Be kind to OTHERS
Take time for YOU
Take time for OTHERS

We all have a story, we all have struggles but donโ€™t let that shadow how lucky we are to be alive, breathing and experiencing new pleasures every single day ๐Ÿ’š๐Ÿ’š๐Ÿ’š

#bekindtoyourself
#bekind #mentalhealth
#keepFit #keepWell
#talk #shoutout
#loveyou #loveothers
#breathing #meditating #yoga #yogalife #keepactive
#AnahataFW #talk
#lovelife #loveliving
#yin #yang
#everydayisagift #perfectpartnership
...