Online Coaching
I offer bespoke coaching: if you only require help with your nutrition and meal planning or are looking for both nutrition and training support in the gym, I have a package to suit you.
I specialise in online body transformation supporting mainly 40+ women to find balance in their bodies and minds.
My focus is both physical and mental fitness, having a clear mind, taking clear action, to ensure great progress and to know that anything is possible.
Online Coaching
I offer bespoke coaching: if you only require help with your nutrition and meal planning or are looking for both nutrition and training support in the gym, I have a package to suit you.
I specialise in online body transformation supporting mainly 40+ women to find balance in their bodies and minds.
My focus is both physical and mental fitness, having a clear mind, taking clear action, to ensure great progress and to know that anything is possible.
NUTRITION ONLY
– Initial assessment of your current fitness and nutrition
– Check-ins weekly to suit both
– Bespoke macro-based eating plan
– Your very own PT and nutritionist on hand to support and guide you
– Check-ins weekly to suit both
– Bespoke macro-based eating plan
– Your very own PT and nutritionist on hand to support and guide you
NUTRITION ONLY
– Initial assessment of your current fitness and nutrition
– Check-ins weekly to suit both
– Bespoke macro-based eating plan
– Your very own PT and nutritionist on hand to support and guide you
– Check-ins weekly to suit both
– Bespoke macro-based eating plan
– Your very own PT and nutritionist on hand to support and guide you
NUTRITION & TRAINING
– Initial assessment of your current fitness and nutrition
– Check-ins weekly to suit both
– Bespoke macro-based eating plan
– Individually designed training programme (at home/gym)
– Coaching on technique and training progress
– Access to online portal
– Check-ins weekly to suit both
– Bespoke macro-based eating plan
– Individually designed training programme (at home/gym)
– Coaching on technique and training progress
– Access to online portal
NUTRITION & TRAINING
– Initial assessment of your current fitness and nutrition
– Check-ins weekly to suit both
– Bespoke macro-based eating plan
– Individually designed training programme (at home/gym)
– Coaching on technique and training progress
– Access to online portal
– Check-ins weekly to suit both
– Bespoke macro-based eating plan
– Individually designed training programme (at home/gym)
– Coaching on technique and training progress
– Access to online portal