Yoga

HAPPINESS is the spiritual experience of living every minute with love, grace and gratitude.

My style of Yoga will allow you to explore the current season and the seasonal impact on your life. Supporting you to focus on strengthening your heart, your mind and your body.

I work with a blend of Ashtanga Yoga, flowing the practice in line with the seasonal elements and related organs.

I have worked with many teachers around the world, finalising my Seasonal Yoga training in Glasgow with SYTT. I continue to seek ongoing development for my own practice and teaching inspiration, to share with you, my friends and students.

I am passionate about my teaching and have lots of energy. Following your class, workshop or your retreat, I aim to leave you feeling refreshed and invigorated with a new found zest for life.

I am based in the UK and travel around the world delivering retreats and events (inc. Ibiza, Tenerife, Portugal, Italy and America).

CLASSES

I offer Yoga for Everyone; Seasonal Yoga, Yin Yoga, Flow Yoga and yummy Hot Yoga. I work with full Yoga classes, small groups, 1-2-1 personal classes and I run bespoke workshops.

CLASSES

I offer Yoga for Everyone; Seasonal Yoga, Yin Yoga, Flow Yoga and yummy Hot Yoga. I work with full Yoga classes, small groups, 1-2-1 personal classes and I run bespoke workshops.

RETREATS

Enjoying the sunshine whilst doing Yoga, learning to be mindful and taking time out for you to rest and rejuvenate both your mind and your body.

Our retreats are a life changing experience.

RETREATS

Enjoying the sunshine whilst doing Yoga, learning to be mindful and taking time out for you to rest and rejuvenate both your mind and your body.

Our retreats are a life changing experience.

BLOG

Anahata Reflections, my informal thoughts and reflections on Yoga and life.

A place to share interesting articles, journals, magazine features and a place of discovery.

BLOG

Anahata Reflections, my informal thoughts and reflections on Yoga and life.

A place to share interesting articles, journals, magazine features and a place of discovery.

Supporting your practice

GUIDED MEDITATION VIDEO

KEEPING MOTIVATED